Join me as I discuss how to implement prolonged fasting with the ketogenic diet.
Click this link to secure your tickets: https://bit.ly/HackYourHealth24
Use code DRBERG for an exclusive $50 off. #HackYourHealth #KetoCon #AustinTX #BioHacking #Ketogenic
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,hormonal imbalance,hormones,progesterone,progesterone in men,how to balance hormones,hormone balance,hormone imbalance,progesterone for men,low testosterone,low progesterone,progesterone deficiency,progesterone side effects,progesterone levels,progesterone benefits,what is progesterone,testosterone,low libido,erectile dysfunction,pregnenolone,mens testosterone booster,dr berg on progesterone,dr eric berg,eric berg,dr berg,berg,dr berg boost testosterone,cMEDTX3JqOs,UC3w193M5tYPJqF0Hi-7U-2g, Health,Lifestyle_(sociology), channel_UC3w193M5tYPJqF0Hi-7U-2g, video_cMEDTX3JqOs,Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video.
0:00 Progesterone in men
0:15 Progesterone benefits
1:37 What causes low progesterone levels?
2:22 Pregnenolone
3:00 Cofactors for pregnenolone
3:54 Factors contributing to hormonal imbalance
6:00 Vitamin D and hormone balance
6:45 How to boost testosterone
In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following:
•Anti-inflammatory
•Decreases inflammation in the brain
•Increases neurogenesis
•Protects against dementia, Parkinson's, and Alzheimer's
•Anti-depressant effects
•Helps increase the production of sperm
•Helps maintain muscle mass
•Supports the immune system
•Prevents the enlargement of the prostate
•Helps reduce the risk of breast tissue in men
Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol.
Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone.
These 3 cofactors allow you to turn cholesterol into pregnenolone.
1. Magnesium
Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium.
2. Zinc
Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc.
3. Vitamin B3
Nutritional yeast supplements are the best source of niacin.
Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone.
Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day.
If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about progesterone in men. I’ll see you in the next video.
,ashwagandha benefits,ashwagandha for better sleep,lower cortisol naturally,ashwagandha root,ashwagandha review,ashwagandha,how ashwagandha works,ashwagandha benefits dr berg,Ashwagandha for stress relief,Adaptogen for anxiety and stress,natural energy booster,health benefits of ashwagandha,how to take ashwagandha,stress relief,stress relief naturally,herbal remedies,mental clarity,anxiety support,superfood,dr berg on ashwagandha,dr eric berg,eric berg,RycWZAkXUEo,UC3w193M5tYPJqF0Hi-7U-2g, Health,Lifestyle_(sociology), channel_UC3w193M5tYPJqF0Hi-7U-2g, video_RycWZAkXUEo,Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!
0:00 Introduction: Ashwagandha benefits
1:06 How ashwagandha works
1:48 Ashwagandha review compared to other herbal remedies
3:42 How ashwagandha can lower cortisol naturally
4:03 More health benefits of ashwagandha
5:49 How to take ashwagandha
Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.
Ashwagandha benefits include the following:
•Helps lower cortisol naturally
•Supports sleep
•Improves exercise endurance
•Anti-inflammatory
•Boosts testosterone
•Protects the brain against stress
•Supports hormones, including the thyroid hormone
•Anti-cancer properties
Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.
Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.
Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.
Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.
Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of ashwagandha. I’ll see you in the next video.
,magnesium deficiency symptoms,severe magnesium deficiency,magnesium deficiency and heart palpitations,magnesium deficiency muscle spasms,magnesium and high blood pressure,how to fix magnesium deficiency,signs of magnesium deficiency,magnesium deficiency dangers,magnesium rich foods,best magnesium supplements,magnesium for muscle cramps,magnesium deficiency anxiety,magnesium for heart health,how to boost magnesium levels,dr eric berg,eric berg,dr berg,berg,y3YX8SdustQ,UC3w193M5tYPJqF0Hi-7U-2g, Health, channel_UC3w193M5tYPJqF0Hi-7U-2g, video_y3YX8SdustQ,Did you know that magnesium deficiency can lead to some of the most dangerous health issues? In this video, we reveal the most dangerous symptom of magnesium deficiency that you MUST watch out for! Magnesium is a crucial mineral for your body, affecting everything from heart health to your nervous system and muscle function. But if you're deficient, it can cause severe symptoms that often go unnoticed—until it's too late.
#magnesiumsupplement #magnesiumdeficiency #magnesium #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight.
DATA:
https://formative.jmir.org/2024/1/e51542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/
https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells
https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators
0:00 Introduction: Why am I not losing weight?
0:25 Insulin and weight loss
0:39 Hidden sugars
1:38 Seed oils, stress, and sleep
2:10 How can you lower insulin?
2:32 The real reason why you’re not losing weight
4:30 Natural weight loss solutions
5:20 The best fasting pattern for weight loss
5:56 Dry fasting
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast.
Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together.
Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss.
So, how do you fix an insulin problem?
•Reduce sugar and starch consumption
•Stop snacking
•Exercise
•Get more sleep
It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis.
Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time.
Overtraining, poor sleep quality, and certain medications can also interfere with weight loss.
The following natural solutions can help reduce insulin and boost weight loss:
•Berberine
•Apple cider vinegar (ACV)–1 tablespoon in a glass of water
•Vitamin D–10,000 IU or a half hour of sunlight daily
•Healthy Keto diet with intermittent fasting
Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss.
Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.
,1,RECOMMENDED RAW MILK CHEESE PRODUCTS HERE: https://www.meadowcreekdairy.com/
Recent claims have caused concerns about raw milk and raw milk cheese. Learn about the potential risks and benefits of raw milk and cheese and why knowing where your dairy products come from is essential.
0:00 Introduction: The truth about milk and raw dairy products
0:25 Is raw milk safe?
0:50 The truth about E. coli
1:25 Farm hygiene and unpasteurized milk quality
1:36 Raw milk vs. pasteurized milk
2:00 Benefits of raw milk and raw milk cheese
4:15 Selecting the perfect cheese
Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe.
It's also important to understand that E. coli is not just found in raw milk but can be present in pasteurized milk, too. In fact, we all have E. coli bacteria in our gut right now, which helps with digestion. The problem arises when certain strains of E. coli become pathogenic due to unsanitary conditions on the farm where the milk is produced.
This is why knowing where you're getting your dairy products from is crucial, and ensuring that the farm follows strict hygiene protocols. If proper precautions are taken and the farm is clean, raw milk can be a beneficial option.
One of the main benefits of consuming raw milk and raw milk cheese is that they contain enzymes that aid digestion. For example, lactase helps break down lactose (milk sugar) making it easier to digest for those intolerant to lactose. Raw dairy products also contain probiotic-friendly bacteria that support our immune system and gut health.
Research has shown that children who consume raw milk have lower incidences of asthma, allergies, ear infections, and respiratory infections than those who consume pasteurized milk.
Choosing high-quality raw dairy products from grass-fed cows also provides additional benefits, such as higher levels of essential minerals, including calcium, phosphorus, magnesium, and conjugated linoleic acid (CLA), which can aid in weight loss and have anti-inflammatory effects.
Of course, it's important to research and purchase grass-fed raw dairy products from a reputable source that prioritizes cleanliness.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! While raw milk and raw milk cheese may have gotten a bad reputation, it's essential to not just believe the claims without doing your own research. I'll see you in the next video!
,1,Join me as I discuss how to implement prolonged fasting with the ketogenic diet.
Click this link to secure your tickets: https://bit.ly/HackYourHealth24
Use code DRBERG for an exclusive $50 off. #HackYourHealth #KetoCon #AustinTX #BioHacking #Ketogenic
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
