Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, explaining that 11 minutes of cold exposure per week, divided into short sessions, and 57 minutes of sauna use per week, in 10-15 minute sessions, are sufficient for positive changes like reduced blood sugar and improved cardiovascular health.
Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/x3MgDtZovks
Listen on Spotify: https://spoti.fi/418TJXa
Listen on Apple Podcasts: https://apple.co/4a5jWtG
Show notes: https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,huberman lab podcast,huberman lab,andrew huberman,dr. andrew huberman,andrew huberman stanford,cavities,oral health,how cavities form,prevent cavities,remineralization,demineralization,dental health,strep mutans,acidic foods,sugar and cavities,tooth decay,bacteria in mouth,oral hygiene,alkaline mouth,brushing and flossing,KXjVV8_OL3Q,UCkZjTZNvuxq1CYMS3cwZa1Q, Health, channel_UCkZjTZNvuxq1CYMS3cwZa1Q, video_KXjVV8_OL3Q,Dr. Andrew Huberman discusses the formation of cavities and underscores the importance of maintaining an alkaline oral environment through appropriate dental hygiene practices.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/zVCaYyUWWSw
Show notes: https://go.hubermanlab.com/vgQOHI4
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*Timestamps*
00:00 Introduction to Cavities
00:47 How Cavities Form
01:35 The Role of Bacteria
02:12 Communicable Nature of Strep Mutans
03:46 Acidity & Oral Health
04:04 Diet & Cavity Formation
05:25 Key Takeaways for Oral Health
#HubermanLab #Health #OralHealth
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
,1,Dr. Becky Kennedy and Dr. Andrew Huberman discuss the assumptions behind rewarding and punishing children, emphasizing the importance of fostering intrinsic motivation and trust in their inherent goodness.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/XT_6Lvkhxvo
Show notes: https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Becky Kennedy and Dr. Andrew Huberman discuss "sturdiness" in parenting, emphasizing the importance of self-connection, setting boundaries, and fostering empathy in healthy parent-child relationships.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/XT_6Lvkhxvo
Show notes: https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
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#HubermanLab #Parenting
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol, a high-intensity interval training method named after trainer Kenny Kane, which involves three rounds of maximum distance effort in two minutes, followed by adjusting the time to maintain the same distance in subsequent rounds, to improve cardiovascular output and VO2 max.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: https://youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-accelerate-fitness-goalsYC
Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=3Lo4dHvxb0dIHr33
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#HubermanLab #Science #Exercise
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly routine.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: https://youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC
Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
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#HubermanLab #Zone2 #Exercise
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, explaining that 11 minutes of cold exposure per week, divided into short sessions, and 57 minutes of sauna use per week, in 10-15 minute sessions, are sufficient for positive changes like reduced blood sugar and improved cardiovascular health.
Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/x3MgDtZovks
Listen on Spotify: https://spoti.fi/418TJXa
Listen on Apple Podcasts: https://apple.co/4a5jWtG
Show notes: https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
