The Problems With "Evidence Based" Fitness | With Mike Mucciolo

The majority if not all of life's decisions are influenced by science in some way. We must be aware of the pitfalls in modern scientific research, especially as it relates to our fitness and health. Tune in as Mike discusses how to think critically when assessing what works vs. what is proposed to work. 00:00 - Intro 00:23 - Copernicus Discovery 00:48 - Science Informs Our Decisions 00:56 - What Does Science Have To Do With Health? 01:12 - "Trust The Science" 01:44 - Science Is a Fairly Broad Idea 02:00 - Tyranny Of Words 02:20 - Observe Your Reality 02:51 - Knowledge and Experience 04:07 - "Ego Driven" Credentialism 04:25 - Sometimes Science Is Horribly Wrong 04:36 - Sapiens, By Yuval Noah Harari 05:04 - Ancel Keys and Seed Oils 05:50 - Eating Out Used To Be More Healthy 06:34 - American Heart Association 07:00 - Anti Saturated Fat Propaganda 07:37 - Jacque Fresco 08:00 - No Two Moments Are The Same... 08:30 - Peer Review Science 09:25 - Why Most Published Research Findings Are False 11:15 - The Replication Crisis 11:54 - 1,500 Scientists Lift The Lid on Reproducibility 12:20 - People Like To Be Spoon-fed Information 12:54 - Tyranny Of Words By Stuart Chase 14:28 - Scientific Hierarchies 15:37 - Large Scale Manufacturing and Study Processes 17:10 - The Cost Of Clinical Exercise Trials 18:22 - Studies Are Mainly Funded By Institutions 19:11 - Research Trials Are SLOW 19:56 - Science Is Contextual 20:20 - Health Gurus Push Specific Agendas 21:00 - Is Movement Dysfunction Correlated With Pain and Injury? 21:38 - The Hierarchy Of Evidence 22:30 - FP Helps People Objectively 22:51 - Scapular Dyskinesis 23:29 - Systematic Reviews and Meta-Analysis 24:30 - Shoulder Injury Rates 26:17 - Physios and Scientific Study Bias 26:38 - Results That Matter 28:10 - Studies Are Not The Be All End All 29:22 - Science Evolves and Results Change 31:10 - Are We Normalizing Mediocrity and Dysfunction? 31:44 - Are We Weaponizing Credentialism? 31:52 - Beware Of Those Who Normalize Pain 32:15 - Outro Studies Mentioned: Why Most Published Research Findings Are False: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 Assessing the Unreliability of the Medical Literature: https://biostats.bepress.com/cgi/viewcontent.cgi?article=1135&context=jhubiostat 1,500 scientists lift the lid on reproducibility: https://www.nature.com/articles/533452a Estimating the Financial Costs Associated with a Phase III, Multi-site Exercise Intervention Trial: Investigating Gains in Neurocognition in an Intervention Trial of Exercise (IGNITE): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172438/ Scapular Dyskinesis Is Not an Isolated Risk Factor for Shoulder Injury in Athletes: A Systematic Review and Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33211975/#:~:text=The%20presence%20of%20scapular%20dyskinesis,of%20shoulder%20injury%20in%20athletes. The Cholesterol Myth: https://www.amazon.com/Great-Cholesterol-Revised-Expanded-Disease/dp/1592339336 What The Future Holds Beyond 2000: https://www.youtube.com/watch?v=Fb_bTUJp39o Our Online Programs: https://bit.ly/3cAF02l Our In person Courses: https://bit.ly/3wP8PTL Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2022 by Functional Patterns. All rights reserved