How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman

Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/0RYyQRQFgFk Show notes: https://www.hubermanlab.com/episode/science-based-mental-training-and-visualization-for-improved-learning Articles Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: https://bit.ly/3RbrkvS Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #Visualization The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.