Kitchen 143: Good food, self-care - ways to love yourself

It’s easy to dismiss self-care as a mere buzzword, but in its truest essence, it’s not a synonym to indulgence or selfishness. Self-care is the mindful practice of being at one’s best, inside out, to be able to extend more to loved ones. In this episode of Kitchen 143, Michelle Aventajado of Momma N’ Manila kicks off the discussion on what self-care truly means. Taking part in the discussion are Dr. Angel Sianghio and nutritionist Arvin delos Reyes from health care provider MyKindred.co, Nicola Mabanta Puno from magnetic lash brand Nicolash, and Chef Vic Sanchez from premium meat shop Tender Bites. https://www.rappler.com/brandrap/travel-and-food/kitchen-143-good-food-self-care-ways-to-love-yourself/