Tools to Rewire the Teenage Stress Response | Jessica Choi | TEDxKISJeju

High school has provided many opportunities to observe stress as an indiscriminate, inextricable part of daily life. It can be disorienting or become entirely unmanageable if left untreated. This sparked her interest to explore the inevitable nature of stress, considering its causes and effects through psychological and physiological lenses, in order to prescribe accessible, research-based solutions that can guide adolescents to cope more effectively. Throughout her inquiry, Jessica has sought to understand how she and peers can restore balance to internal systems that are impacted by unrelenting cycles of stress. Jessica is a freshman at the Korea International School, Jeju Campus. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx