How To Warm-Up For A Run In Less Than 5 Minutes With These Warm-Up Exercises For Runners

Warming up for any exercise is key when it comes to injury prevention and performance. Many people don't spend any time on a warm-up due to time constraints. These warm-up exercises will give the perfect stretches for runners. These warm-up exercises can be used in general for all exercise prep. The key aspects of a warm-up is that it raises the body temperature, increases heart rate and many other key aspects. If you want to know more about a warm-up check out our blog post below. https://www.cardysportsclinic.co.uk/blog/how-to-prepare-for-your-run/ The best warm-up exercises before running should be progressive in nature to prepare you mentally and physically for the exercise you have planned ahead. To warm-up for running you should start off with a brisk walk or a light jog. Build this up through a routine of exercises that are easy to remember so you can just flow through the process effortlessly. 0:00 - Introduction 0:25 - Warm-Up Exercises 2:54 - Outro #running #runningwarmup #exercise #preparation