Leaving the Sleepless Cycle: Jonathan’s Restful Realizations (Talking Insomnia # 172)

In this episode of Talking Insomnia, Coach Daniel sits down with Jonathan to discuss his battle with anxiety-induced insomnia. Jonathan shares the various treatments he tried, including medications and therapy, and how he ultimately found relief through Daniel's YouTube channel and the Bedtime program with Coach Chris. Their conversation provides valuable insights and encouragement for others struggling with similar issues. -- Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool — Not sure where to start on your path to sleeping well? Check out these playlists! This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey Speed bumps - when you think you had a setback or “relapse.” https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF Unrefreshing sleep - when you always feel tired or exhausted. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cje9e66guVo6BsSF-glS8c7 Momsomnia - if you’re a mom or becoming a mom. https://www.youtube.com/playlist?list=PL6RQ1GS7B1chwai9WPUngyfUs7j4w0e1F Heard online - when you’ve worried about claims made about health problems and insomnia. https://www.youtube.com/playlist?list=PL6RQ1GS7B1chQrr1ZeglMDHGKipJYuHZe Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.