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Insomnia insight #51: The 18 hour rule
0
0
272 Views
Published on 27 Nov 2018 / In
People & Blogs
Sleep physician Daniel Erichsen explains the 18 hour rule and why your wake up time is so much more important than your bedtime. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only). Please know that you can also tune in to the Insomnia insight channel as a podcast.
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