The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman

Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol, a high-intensity interval training method named after trainer Kenny Kane, which involves three rounds of maximum distance effort in two minutes, followed by adjusting the time to maintain the same distance in subsequent rounds, to improve cardiovascular output and VO2 max. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-accelerate-fitness-goalsYC Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=3Lo4dHvxb0dIHr33 Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #Exercise The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.