Don't listen to your negative self. Defeat anxiety with positive words.

"Never believe the things you tell yourself when you feel sad and alone. The words you say to yourself matter." "No amount of regret can change the past and no amount of anxiety can predict the future. Instead of criticizing yourself, which makes things worse, accept who you are..." "God is not in a hurry, you are! Gives your cares to God because He cares for you. Trade negative words for the many positive words found in scripture."