How to Fall Asleep Faster | Dr. Gina Poe & Dr. Andrew Huberman

Dr. Gina Poe and Dr. Andrew Huberman discuss the benefits of practices like yoga nidra and non-sleep deep rest (NSDR) for achieving a relaxed state before sleep, highlighting their effectiveness in enhancing sleep quality and easing insomnia without pharmacology, and also touches on the potential of meditation practices like transcendental meditation in mimicking certain aspects of sleep. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Listen on Spotify: https://spoti.fi/3T9IfQX Listen on Apple Podcasts: https://apple.co/46La7hA Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab #Science #Sleep The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.