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Welcome back to another video! Today I am walking you through a beginner friendly back and biceps workout! NO MACHINES! only free weights to help you feel more comfortable and be able to do this workout at home too! Tell me what workout you want to see next.

Welcome Back to a WEEK OF WORKOUTS!
This is my 5-day Summer Split! 2 Upper, 2 Lower & 1 Run! I included a fun active rest day and core workouts for myself too.
Hope you all enjoy!!

i am without a doubt SO happy to share and document this process start to finish. it has already come along SO MUCH over these past two months. Pretty soon I will be able to share the full before and after video with a full gym tour! CAN'T WAIT! and then get some of your guys in for an event?!!?!?!! ayeeee! so much to look forward to in the future. ilysm