About

My name is Martin Reed and I am the founder of Insomnia Coach®. I publish short "sleep snippet" videos every week with tips on how to tackle insomnia and improve sleep using evidence-based cognitive and behavioral techniques and I publish fresh podcast episodes every month that contain additional insomnia tips and success stories. I also offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. You can learn more (and enroll in my free two-week insomnia sleep training course) at insomniacoach.com

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