Insomnia insight #311: Get the results you want when the truth is unavailable

In this episode we use the self coaching model to look for the best results when it comes to a question of whether something, like a low carb diet causes insomnia. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Here are some playlists that I hope you’ll find helpful. Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj5gCQCR1E74SvInR9R9Ne1 Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.