Insomnia insight #387: Make clock watching a step towards sleeping well!

In this episode we talk about a common scenario - you know it’s probably best not to know the time, but for some reason this isn’t possible. You’ll learn how to take advantage of knowing the time to study your own reaction. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/have-questions Would you like to work with a me and/or learn more? Awesome! Here are some great options: - The Insomnia Immunity Group Coaching Program www.thesleepcoachschool.com - BedTyme, a sleep coaching app for iOS and Android. - My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list=PL6RQ1GS7B1cik8Xr8iVdxmKB9FYieevYj Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cj68v9hdoXYv_fpOR65oI3U Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgx9-nzgfWHGV_6-O7wNh2s Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ciGheE7iHbvdjXu29ZssK4q Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list=PL6RQ1GS7B1ci1B__oGwLvLaJ9Da1lmIKs Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list=PL6RQ1GS7B1cgjEXNFSpelP_HSsCpF56Ey Speed bumps - when you think you had a setback or “relapse.” https://www.youtube.com/watch?v=JC8kIR3zDKA&list=PL6RQ1GS7B1cj4Q9IDryjCkjOONk7bv1wF The self coaching model https://www.youtube.com/playlist?list=PL6RQ1GS7B1cg3C52ZDmkS4cEPLlluSp2n Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.