,1,Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight.
DATA:
https://formative.jmir.org/2024/1/e51542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/
https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells
https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators
0:00 Introduction: Why am I not losing weight?
0:25 Insulin and weight loss
0:39 Hidden sugars
1:38 Seed oils, stress, and sleep
2:10 How can you lower insulin?
2:32 The real reason why you’re not losing weight
4:30 Natural weight loss solutions
5:20 The best fasting pattern for weight loss
5:56 Dry fasting
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast.
Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together.
Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss.
So, how do you fix an insulin problem?
•Reduce sugar and starch consumption
•Stop snacking
•Exercise
•Get more sleep
It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis.
Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time.
Overtraining, poor sleep quality, and certain medications can also interfere with weight loss.
The following natural solutions can help reduce insulin and boost weight loss:
•Berberine
•Apple cider vinegar (ACV)–1 tablespoon in a glass of water
•Vitamin D–10,000 IU or a half hour of sunlight daily
•Healthy Keto diet with intermittent fasting
Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss.
Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.
,1,RECOMMENDED RAW MILK CHEESE PRODUCTS HERE: https://www.meadowcreekdairy.com/
Recent claims have caused concerns about raw milk and raw milk cheese. Learn about the potential risks and benefits of raw milk and cheese and why knowing where your dairy products come from is essential.
0:00 Introduction: The truth about milk and raw dairy products
0:25 Is raw milk safe?
0:50 The truth about E. coli
1:25 Farm hygiene and unpasteurized milk quality
1:36 Raw milk vs. pasteurized milk
2:00 Benefits of raw milk and raw milk cheese
4:15 Selecting the perfect cheese
Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe.
It's also important to understand that E. coli is not just found in raw milk but can be present in pasteurized milk, too. In fact, we all have E. coli bacteria in our gut right now, which helps with digestion. The problem arises when certain strains of E. coli become pathogenic due to unsanitary conditions on the farm where the milk is produced.
This is why knowing where you're getting your dairy products from is crucial, and ensuring that the farm follows strict hygiene protocols. If proper precautions are taken and the farm is clean, raw milk can be a beneficial option.
One of the main benefits of consuming raw milk and raw milk cheese is that they contain enzymes that aid digestion. For example, lactase helps break down lactose (milk sugar) making it easier to digest for those intolerant to lactose. Raw dairy products also contain probiotic-friendly bacteria that support our immune system and gut health.
Research has shown that children who consume raw milk have lower incidences of asthma, allergies, ear infections, and respiratory infections than those who consume pasteurized milk.
Choosing high-quality raw dairy products from grass-fed cows also provides additional benefits, such as higher levels of essential minerals, including calcium, phosphorus, magnesium, and conjugated linoleic acid (CLA), which can aid in weight loss and have anti-inflammatory effects.
Of course, it's important to research and purchase grass-fed raw dairy products from a reputable source that prioritizes cleanliness.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! While raw milk and raw milk cheese may have gotten a bad reputation, it's essential to not just believe the claims without doing your own research. I'll see you in the next video!
,1,To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Anchor: https://bit.ly/Anchor-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
,1,Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting.
0:00 Introduction: Longevity and fasting
0:22 Six fasting mistakes
1:15 Protein while fasting
2:35 Cholesterol while fasting
3:18 What intermittent fasting pattern should I follow?
In this video, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer!
Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease.
Avoid making these 6 fasting mistakes that can destroy your results.
1. Fasting for too long
There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay attention to how you feel when fasting. If you don't feel well, the fasting pattern is not right for you. You have to build up to a prolonged fast, and you don’t have to do OMAD to get fasting benefits.
2. Not getting enough dietary protein
The type and amount of protein in your diet are very important. Animal protein is the best! Red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are the best sources of dietary protein.
When you do OMAD, your body becomes more efficient, and the requirement for protein decreases.
3. Avoiding cholesterol
You need cholesterol, especially when fasting. Cholesterol is needed to make hormones, tissues, bile acid, and more—so you need plenty of it! Egg yolks, liver, and shellfish are the best sources of cholesterol.
4. Forcing an intermittent fasting pattern that doesn’t work for you
Let your body tell you which fasting pattern will work for you. Pay attention to how you feel.
5. Too much exercise while fasting
For some people, exercising while fasting causes too much stress on the body. This can make it difficult to recover and cause muscle loss.
6. Not getting enough sleep can minimize the benefits of fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you take advantage of the benefits of fasting for its anti-aging properties. I’ll see you in the next video.
,1,Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin.
0:00 Introduction: Top signs you're deficient in vitamin D
1:03 Vitamin D testing explained
1:54 Benefits of vitamin D
2:00 Causes of low vitamin D
2:28 Vitamin D dosage
2:55 Important vitamin D cofactors
3:18 Prevent vitamin D toxicity
Daily dosing of vitamin D is crucial.
Here are the top symptoms of vitamin D deficiency:
1. High blood pressure
2. Lowered mood
3. Inflammation
4. Weak immune system
5. Sleep problems
6. Skin issues
7. Low back pain or muscle pain
Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.
We also have to consider the factors that hinder vitamin D levels, such as:
• Obesity
• Insulin resistance
• Diabetes
• Lack of sun exposure
• Lack of vitamin D in the diet
• Aging
Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.
You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Do you have any of these vitamin D deficiency symptoms? Follow these tips, and I’ll see you in the next video.
,1,Discover 9 fascinating facts about fascia, one of the most ignored parts of the body!
More videos on Fascia Exercise:
▶️ https://youtu.be/Y346900i9qE
▶️ https://youtu.be/rUD7Gml5Veo
▶️ https://youtu.be/-_TyvArPYJo
0:00 Introduction: What is fascia?
1:46 Anatomy of fascia
2:55 Fascia explained
5:17 The secret to restoring fascia
In this video, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy.
1. Fascia is the material that surrounds every muscle in the body.
2. Fascia gives the body posture and shape.
3. Fascia adapts to the environment.
4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement.
5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis.
6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia.
7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body.
8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination.
9. Fascia can change in material properties and go from being very rigid to very elastic.
Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about fascia. I’ll see you in the next video.
,1,Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
0:00 Introduction: What causes bloating?
1:02 SIBO and bloating
2:17 The best diet for bloating
2:42 Other causes of bloating
4:03 Important nutrients to reduce bloating and constipation
4:22 What is the right diet?
4:40 Learn more ways to stop bloating!
In this video, we’re going to talk about bloating. One of the best indicators of the right or wrong diet is bloating.
Bloating is often an issue with the small intestine. Around 90% of digestion occurs in the small intestine. Inflammation, certain medications, and food allergies can irritate the lining of the small intestine and cut down the surface area of the small intestine where digestion occurs.
SIBO (small intestinal bacterial overgrowth) occurs when microbes that belong in the large intestine begin to grow in the small intestine. When you eat, especially fiber, you experience tremendous amounts of bloating because of fermentation.
Fermentation is supposed to occur in the large intestine. If it occurs in the small intestine, you’ll experience bloating and gas.
Damage, inflammation, or scar tissue in the small intestine can also cause bloating. This is generally caused by a diet of ultra-processed foods like seed oils, synthetic starches, and synthetic sugars.
To reduce bloating, try the carnivore diet and intermittent fasting for a few months! Betaine hydrochloride is also beneficial in helping acidify the stomach and reduce bloating.
If you’re experiencing bloating, constipation, and your stool floats, this means you’re not digesting fats. This could be caused by an issue with your gallbladder, pancreas, or another function of digestion.
In this case, it can be beneficial to cut back on fiber consumption and then slowly increase it over time. This allows the necessary time for your microbes to increase. Fasting can also help increase the diversity of your microbes.
Vitamin B1 supports the nervous system so it can be helpful if you’re dealing with constipation. Adequate potassium, magnesium, and sodium are also essential.
The best way to know if you’re on the right diet is to assess your bloating. If you’re feeling good, your stools are good, and you’re not experiencing pain or bloating, you’re likely on the right diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how bloating can be used as an indicator of digestive health. I’ll see you in the next video.
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Discover a better way to eliminate candida for good with these 3 tips!
DATA:
https://www.sciencedirect.com/science/article/pii/S0944501322002403
https://vitamindwiki.com/tiki-index.php?page_id=1310#Vitamin_D3_a_new_drug_against_Candida_albicans_petri_dish_-_Nov_2016
0:00 Introduction: What is candida?
0:15 What causes candida overgrowth?
0:44 Candida overgrowth symptoms
1:40 Other causes of candida overgrowth
2:30 How to get rid of candida
3:05 Sign up for my newsletter to get unfiltered content!
In this video, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroys the bacteria that keep yeast and fungus at bay.
The majority of your gut microbiome is bacteria. However, you have a small percentage of yeast, fungus, and friendly candida. When antibiotics wipe out your friendly bacteria, this leaves room for candida overgrowth.
Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor.
Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida.
Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida.
Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial.
If you have candida, there are three things that you need to do!
1. Take 20,000 to 30,000 IU of vitamin D
2. Remove sugar from the diet
3. Consume probiotic foods (sauerkraut, kimchi, kefir, fermented vegetables)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of candida. I’ll see you in the next video.
,1,To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
3:38 What causes hyperactivity in children who eat healthy diets and avoid sugar?
4:52 Is Healthy Keto good for AFib?
6:40 What are your thoughts on red light therapy?
8:22 Can you get adequate glutamine from supplements if you don’t eat meat?
8:44 What foods should I avoid if I have seborrheic dermatitis?
11:58 Quiz question #1
12:48 How can I get rid of cysts on my head?
13:50 Quiz answer #1
16:35 Which diet and supplements are good for SIBO?
23:20 Quiz question #2
23:41 Can metabolomic testing help identify digestive issues while on Healthy Keto?
26:25 How can I stay on Carnivore and not raise my uric acid levels?
28:58 Quiz answer #2
30:48 Quiz question #3
32:33 What can you do to address polycystic kidneys and liver?
33:46 What is the best time of day to take your Gallbladder Formula and other supplements?
35:13 Quiz answer #3
38:10 How can you cope with hunger while fasting?
39:40 Are there any easy-to-digest foods or natural supplements that would serve as an anticoagulant for someone with Ehlers-Danlos syndrome?
44:24 What is the best way to detox a toddler and switch their diet to Healthy Keto?
45:44 Quiz question #4
46:36 How can I restore muscle mass lost on the keto diet?
49:30 What can I do about adrenal fatigue and difficulty after asthma medications?
55:16 Quiz answer #4
57:54 Quiz question and answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Check out these tips that can help you look younger instantly!
New Fascinating Research on Grass-Fed Beef
▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!
In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.
Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease.
Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar.
If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress.
To increase antioxidants, try the following:
•Consume animals that are grass-fed
•Consume cruciferous vegetables
•Start fasting
•Exercise
•Get plenty of sleep
Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy.
Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look.
A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils.
Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Anchor: https://bit.ly/Anchor-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.
,1,Check out the Downloadable Resources Here: https://drbrg.co/3OmeAAR
Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video.
DATA:
https://www.sciencedirect.com/science/article/pii/S0022316622106760
https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242
https://jamanetwork.com/journals/jama/fullarticle/2728487
https://pubmed.ncbi.nlm.nih.gov/21076725
https://pubmed.ncbi.nlm.nih.gov/33786032
https://pubmed.ncbi.nlm.nih.gov/33028452
https://pubmed.ncbi.nlm.nih.gov/23643053
https://pubmed.ncbi.nlm.nih.gov/26739035
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105262
https://pubmed.ncbi.nlm.nih.gov/1639534
https://pubmed.ncbi.nlm.nih.gov/21930800
0:00 Introduction: Are eggs bad for your heart?
1:40 Recent data on eggs and heart attacks
5:10 Are eggs healthy?
5:40 Vitamins in egg yolks
7:43 Other benefits of egg yolks
9:13 Check out my new resource page to get more important information on health and nutrition
In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported.
Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative.
Questionnaires do not prove causation. There was also a conflict of interest in many of these studies.
Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C.
Egg yolks from pasture-raised eggs are an excellent source of the following:
•Vitamins B1, B2, B3, B5, B6, B9, B12
•The active form of vitamin A (retinol)
•Vitamin E
•Vitamin K2
•Vitamin D
•Omega-3 fatty acids
•Potassium, magnesium, and selenium
Eggs are the best source of protein next to human breast milk and are one of the best sources of choline.
Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance.
Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries.
Eggs don't cause heart problems—they help with heart problems!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video.
,1,Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast.
0:00 Introduction: How to burn fat fast
0:44 Insulin and fat burning
2:18 What triggers insulin?
4:12 Estrogen and cortisol
6:05 How to lower insulin
6:34 How to lower estrogen and cortisol
7:07 Fat-burning hormones
9:08 Exercise and weight loss
9:45 Learn more about insulin resistance!
In this video, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones related to fat burning. It’s produced in the pancreas and tells your body to store fat.
You can not burn fat if insulin is too high. Aim for less than 50 grams of carbs per day to avoid spiking insulin. Intermittent fasting can also help prevent insulin spikes.
Seed oils and modified food starches like MSG trigger insulin and inflammation and should be avoided.
To help lower insulin, do the following:
1. Lower your carbohydrate intake
2. Do intermittent fasting
3. Drink apple cider vinegar with water
4. Consume berberine and cinnamon
Estrogen and cortisol can also cause your body to store fat. To lower estrogen, avoid synthetic hormones and chemicals in your environment. Choose organic foods to avoid pesticides and herbicides that mimic estrogen in the body.
To minimize cortisol, focus on stress reduction. Physical activity like housework, long walks, or exercise can get your mind off of stress. Vitamin B1 and vitamin D are also very important for keeping cortisol levels low.
Growth hormone and IGF-1 (Insulin-like growth factor 1) are the main hormones involved in fat burning. Intense exercise, good sleep habits, moderate protein intake, and intermittent fasting trigger growth hormone and IGF-1. Sprinting is one of the best workouts to trigger these hormones to burn fat.
Testosterone, glucagon, thyroid hormone (T3), and adrenaline are also important for fat-burning. To boost testosterone naturally, ensure that you’re consuming foods high in zinc and make sure you’re getting enough cholesterol.
Exercise is important, but only contributes to about 15% of your overall weight loss. Exercise can lower stress, improve sleep, and also trigger glucagon and adrenaline.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between hormones and fat burning. I’ll see you in the next video.
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Join me as I discuss how to implement prolonged fasting with the ketogenic diet.
Click this link to secure your tickets: https://bit.ly/HackYourHealth24
Use code DRBERG for an exclusive $50 off. #HackYourHealth #KetoCon #AustinTX #BioHacking #Ketogenic
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
In this video, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.
By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease.
Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet.
Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time.
Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients.
Here are the 8 healthiest foods:
1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine.
2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids.
3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc.
4. Eggs–Choose organic pasture-raised eggs.
5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C.
6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates.
7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals.
8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
,1,Find out, step by step, exactly how to ruin your health.
0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health
Unfortunately, it’s difficult to find good information on how to support a healthy body.
Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.
If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.
If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.
In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.
Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.
,1,Check out these 10 warning signs of dementia and learn 11 ways to stop dementia in its tracks.
DATA:
https://www.omicsonline.org/open-access/vegetable-oil-the-real-culprit-behind-alzheimer8217s-disease-2161-0460-1000410-97144.html
https://aparadiseforparents.com/
https://www.sciencedirect.com/science/article/abs/pii/S1568163719301795?via%3Dihub
Dr. Berg's Guide to Healthy Keto® Eating: What to Eat
▶️ https://youtu.be/mBqpaAKtnXE
The Silent Symptoms of Dementia: Watch Out for These 6 Warning Signs
▶️ https://youtu.be/fFF2GvkQfNU
0:00 Introduction: Signs of dementia
1:08 What is dementia?
1:53 The first sign of dementia
3:10 Other early signs of dementia
6:04 Causes of dementia
8:20 Polymorphism
9:48 How to combat and help prevent dementia
13:25 Learn more about the top symptoms of dementia
In this video, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia.
The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms.
Here are 10 of the most common early signs of dementia:
1. Sensory problems (loss of smell)
2. Sensory problems (vision)
3. Sleeping problems
4. Agitation/Low tolerance to stress
5. Restlessness
6. Aggression
7. Memory issues
8. Emotional drop (depression, anxiety, lack of emotion)
9. Incontinence
10. Constipation
Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration.
Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes.
Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia.
So, what can you do? Here are 11 ways to effectively combat dementia:
1. Exercise
2. Have good sleep habits
3. Get on the Healthy Keto Diet
4. Do intermittent fasting and periodic prolonged fasting
5. Increase omega-3 fatty acids
6. Increase intake of B vitamins
7. Increase vitamin D
8. Try using a sauna
9. Take resveratrol and NAD
10. Consume probiotics
11. Try cold therapy
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the early signs of dementia and what you can do to combat them. I’ll see you in the next video.
,1,To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:36 Welcome!
0:59 Is black seed oil the only seed oil?
2:17 How do you relieve stiff joints during menopause?
4:18 How do I get enough vitamin C on keto?
5:07 Is 500 mg of magnesium too much to take daily?
5:50 How do I stick to keto if I’m addicted to sugar?
9:18 Can keto cause an allergic reaction to wheat and gluten?
11:20 Quiz question #1
11:44 Do you have tips for fixing hormone imbalances?
12:32 Why do I run out of breath while exercising, and why does it take so long for my heart rate to return to normal?
16:02 What causes high cholesterol?
19:15 Which supplement can help with my cataracts?
21:23 Which supplement can replace insulin?
24:46 Quiz question #2
25:12 Which supplement can help with refractory ulcers?
26:56 How much strontium citrate should I take daily?
32:36 Are tudca and bile salts helpful in treating cirrhosis of the liver?
33:19 Should I eat beans or legumes if I have Hashimoto’s disease?
34:33 Which type of magnesium can help with atrial fibrillation?
36:10 Which supplements can help me get better sleep?
41:30 Quiz question #3
42:00 Can castor oil help detox the liver?
43:36 How much betaine hydrochloride should I take daily to address hiatal hernia?
45:02 What are your supplement recommendations for fibromyalgia?
50:31 Quiz question #4
50:45 How do I relieve migraines?
52:05 What can help get rid of a lingering cough?
54:50 Quiz question #5
57:00 What could cause pain in the right side of the ribs?
58:09 What is the cause and treatment for postural orthostatic tachycardia syndrome?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Check out these tips to get rid of stubborn belly fat fast!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942780/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564080
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7474734/
More videos on Intermittent Fasting:
https://youtu.be/l7s8K_CLOrs
https://youtu.be/3dHcT1-K-tw
https://youtu.be/bxd8Zui3v5Y
0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight
Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!
1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.
Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.
It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish.
2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.
If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.
3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.
On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.
4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.
HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.
,1,Download the Complete List of Remedies Here: https://drbrg.co/3tHLG7q
Black seed oil is a non-toxic, inexpensive, and potentially effective way to manage the symptoms of several different health concerns. Discover the many therapeutic uses of black seed oil.
DATA:
https://pubmed.ncbi.nlm.nih.gov/33370631/
https://pubmed.ncbi.nlm.nih.gov/33743334/
https://www.sciencedirect.com/science/article/abs/pii/S0378874119319750
0:00 Introduction: What is black seed oil?
0:48 Inflammation and black seed oil
1:43 Thymoquinone
2:58 Black seed oil and brain health
3:20 How to use black seed oil
3:45 DMSO and topical black seed oil
5:08 Discover more of my favorite natural remedies by following the link above
Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following:
•Asthma
•Allergies
•Digestion
•Cancer
•Skin inflammation
•Diabetes
•Insulin resistance
Black seed oil supports the beta cells found in the pancreas that regulate insulin, which helps support a healthy weight. Black seed oil also supports healthy immune function, specifically protecting against autoimmune diseases.
T-regulatory cells work to dampen an overactive immune system, which helps prevent and decrease autoimmune responses. Black seed oil supports this function of the immune system.
Black seed oil helps regulate inflammation and helps increase interferon—an immune compound that interferes with the function of infections and viruses. It’s also rich in a compound known as thymoquinone.
Many different cultures have used black seed oil for several thousand years. It was even found in King Tut’s tomb!
Some people take black seed oil to support brain health because it can increase acetylcholine—a neurotransmitter that can help improve memory, the ability to learn, focus, and concentration. It’s also helpful for inflammatory conditions of the skin, like dermatitis.
Black seed oil can be taken orally or used topically. Try taking between one and three teaspoons of black seed oil per day, starting with half of a teaspoon and working your way up.
If you want to use black seed oil topically, try using it with DMSO. DMSO has unique properties and the ability to penetrate deep into the tissues. A 50/50 mixture of black seed oil and DMSO applied topically to an inflamed joint can provide even greater relief than using black seed oil alone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the many benefits and uses of black seed oil. I’ll see you in the next video.
,1,Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting!
Tried to Starve Myself to Death, But Something Else Happened:
https://www.youtube.com/watch?v=NRB8ZF8gpKg
Videos on Guy Tenenbaum's Success Stories:
https://rumble.com/v455649-from-stage-4-cancer-to-cancer-free-guy-tenenbaum-success-story.html
https://rumble.com/v4559sz-follow-up-from-guy-tenenbaum-stage-4-cancer-survivor.html
Check out Guy Tenenbaum’s YouTube channels Here:
Guy Tenenbaum English: https://www.youtube.com/c/SurviveFromCancer
Guy Tenenbaum French: https://www.youtube.com/c/CancerTherapy
0:00 Introduction: Fasting and your health
0:50 What is intermittent fasting?
1:50 Benefits of fasting
8:22 How to start intermittent fasting
12:15 Periodic prolonged fasting
17:25 Fasting for women
18:14 Is fasting the same as starvation?
21:00 Find out what to drink when fasting!
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage.
Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy.
One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system.
Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells.
Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells.
Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut.
Follow these steps to start intermittent fasting:
1. Go on a low-carb diet and eliminate snacks
2. Gradually push back your breakfast until your first meal is around lunch-time
3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting
Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.
,1,Your diet could be aging your skin! Discover this surprising remedy for wrinkles and dry skin.
DATA:
https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
0:00 Introduction: The ultimate remedy for wrinkly, dry skin
0:55 Diet and skin health
1:58 Seed oils and your skin
3:49 The best remedies for wrinkles and dry skin
4:16 Benefits of beef tallow for the skin
6:18 Discover the best remedy for dry or wrinkled hands!
In this video, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the skin gets directly absorbed into your body.
Many chemicals are lurking in your skincare products and makeup. Along with the things we apply directly to our skin, pollution, smoking, diet, and UV radiation all affect the health and look of our skin.
Because your skin is mainly composed of protein and fat, a low-fat diet is one of the worst things for your skin. Seed oils, synthetic starches, and synthetic sugars also have detrimental effects on your skin health.
Seed oils like corn oil, cottonseed oil, canola oil, soy oil, safflower oil, and sunflower oil are very high in omega-6 fatty acids. These highly processed oils are deodorized and decolorized and are made using solvents like hexane. They can get lodged into your membranes and can stay there for two and a half to three years.
When you consume too many omega-6 fatty acids (seed oils) and not enough omega-3 fatty acids, you develop dry, red, flaky skin. Your skin may also start to look older.
Grass-fed beef tallow is very similar to your skin’s natural sebum and will not oxidize the skin or cause inflammation. Tallow contains vitamins A, D, E, and K and the compound CLA, which helps the skin retain moisture.
Tallow softens the skin and leaves it with a healthy glow. The nutrients in tallow can also help eliminate dark spots and wrinkles.
Tallow is fifty percent saturated fat and contains oleic acid, palmitic acid, stearic acid, and linoleic acid—all of which have positive benefits for your skin.
For better skin, remove seed oils from the diet, apply tallow to the skin, and consume more omega-3 fatty acids. You should notice improvement in your skin in a matter of weeks.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try using beef tallow as a remedy for wrinkles and dry skin. I’ll see you in the next video.
,1,Discover the best remedy to get rid of tartar and prevent it from coming back!
DATA:
https://www.sciencedirect.com/science/article/pii/S0002817717308127
https://vibrantblueoils.com/essential-oils-for-biofilms
https://pubmed.ncbi.nlm.nih.gov/16297309/
The #1 TOP Remedy for Dental Plaque (Tartar)
▶️ https://youtu.be/0ktNhvkmB00
Natural Solution for Plaque, Cavities, and Gingivitis
▶️ https://youtu.be/950fbVKFwHM
The 2 BEST Foods for Your Teeth and Gums
▶️ https://youtu.be/MNs1VYAXkS4
0:00 Introduction: What is tartar?
1:44 Ancient cultures and toothpaste
2:37 Homemade toothpaste recipe to remove tartar
5:17 Vitamin K2 and tartar
5:46 Check out my video about vitamin K2!
In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back.
Tartar is a calcified, pale, yellow, hard substance that accumulates on your teeth. It can lead to gingivitis as well as bad breath. Tartar is made up of a colony of bacteria that survives in something called a biofilm.
Biofilms contain bacteria, fungi, yeast, and candida. Tartar biofilms ferment carbohydrates in your mouth and release lactic acid, which can leach away your calcium and cause cavities.
Many ancient cultures used natural toothpaste, but these recipes were very abrasive and wore down the teeth.
This homemade toothpaste recipe is far more gentle yet still effective at removing plaque. To make this toothpaste, combine the following ingredients:
•3 drops of either clove oil, peppermint oil, or cinnamon oil, or a pinch of turmeric powder
•¼ teaspoon hydrogen peroxide
•¼ teaspoon baking soda
•¼ teaspoon raw honey or manuka honey
•½ cup water
Mix these ingredients and brush your teeth with the mixture using a soft bristle toothbrush twice per day.
Vitamin K2 has also shown promising results in removing and preventing tartar buildup.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this natural toothpaste helps you get rid of tartar for good. I’ll see you in the next video.
,1,Find out how to make a simple liver cleanser with just two ingredients.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238
https://www.sciencedirect.com/science/article/pii/S0022316622142495
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/
https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_concoction_juice_A_randomized_double-blind_placebo_controlled_trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762292/
More videos on Liver Cleanse:
The #1 Best Meal for Liver Detoxification:
▶️ https://youtu.be/-vtMP3laIBc
The MOST Important Fatty Liver Detox and Cleansing Antioxidant:
▶️ https://youtu.be/sHcaBqko2Vs
The 6 Best Ways to Heal a Fatty Liver:
▶️ https://youtu.be/i-sGhGT7ctA
0:00 Introduction: Apple cider vinegar and lemon water
0:12 Health benefits of apple cider vinegar
2:44 Health benefits of lemon juice
4:18 How to make a natural liver cleanser
5:23 Learn more about apple cider benefits!
In this video, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser.
The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin.
When you’re more insulin-sensitive, you have better blood sugar, better cognitive function, less stored fat in the liver, and less inflammation.
Apple cider vinegar also helps reduce oxidative stress and can slow free radical damage. It helps you store glycogen in the liver, which helps with exercise and stamina. Apple cider vinegar improves digestion and can decrease bloating and appetite.
Fairchild’s Apple Cider Vinegar is a great option because it’s organic and not diluted. Organic apple cider vinegar is the best choice, and “the mother” is not always necessary.
Lemon juice has potent anti-inflammatory properties and is packed full of antioxidants. You can juice a lemon or blend the whole lemon for even more benefits.
Lemon contains citric acid, which prevents kidney stones and supports your cells’ mitochondria. Lemons have a powerful hepatoprotective effect and can help reduce liver enzymes, especially after drinking alcohol.
Research suggests that lemons can help decrease fat in your liver and help correct cholesterol imbalances. Lemon is also effective against free radical damage and oxidative stress.
To make a simple, natural liver cleanser, combine 12 to 16 ounces of water, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice. Drink the mixture with a straw to protect your teeth.
If you experience burning in your stomach or suspect that you have an ulcer, don’t drink this—instead, focus on natural ways to heal your ulcer first.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals® He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find this natural liver cleanser recipe helpful for cleansing your liver. I’ll see you in the next video.
,1,Dr. Berg will be speaking in person at the Symposium for Metabolic Health Convention January 2024—sign up today: https://drbrg.co/convention
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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
,1,Let’s talk about the worst food for your heart—surprisingly, it’s not sugar!
Previous Video on The #1 Worst Food for Your Heart (HINT: It's Not Sugar):
▶️ https://youtu.be/BfRQVPdUflY
DATA:
https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease
https://pubmed.ncbi.nlm.nih.gov/24144052/
0:00 Introduction: What is the worst food for your heart?
1:00 LDL cholesterol explained
1:53 What is metabolic syndrome?
4:30 Seed oils explained
6:10 Studies on seed oils
8:00 Alternatives and what to avoid
9:00 Omega-6 fatty acids vs. omega-3 fatty acids
10:58 Learn more about trans fats!
In this video, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects:
•Primary driver of heart disease
•Creates inflammation inside the arteries
•Consumption directly correlates with heart disease
•Creates oxidative LDL inside your arteries
•Increases the risk of developing metabolic syndrome
•Causes lipid peroxidation
•Increases the risk of clotting
•Creates oxidative stress
This food is an industrial product that is heated five times, contains added chemicals, and is devoid of anything living at all. The food we’re talking about is seed oil!
Vegetable oil is one of the most commonly used seed oils and isn’t really made of vegetables at all. Seed oils are generally composed of corn, cottonseed, canola, or soy oil.
Vegetable oil is an unsaturated fatty acid, so it’s very unstable and susceptible to oxidation. Light, air, oxygen, and temperature can all cause seed oils to oxidize.
Seed oils are in so many of our foods. They’re used in cooking but also used in salad dressings, condiments, and in almost all ultra-processed foods.
Most of the information available to the public tells us that polyunsaturated fatty acids (seed oils/PUFAs) are not bad for us.
Two popular studies on PUFAs are The Finnish Mental Hospital Study and The Los Angeles Veterans Administration Study. Both of these studies have several flaws. They weren’t randomized, and there were many other variables, like participants on medications and those who smoked.
Check labels to avoid seed oil consumption. Condiments and salad dressings often contain seed oils, so opt for versions without, or you can even make your own. Use butter, olive oil, coconut oil, avocado oil, and lard for cooking instead of seed oils.
Seed oils are too high in omega-6 fatty acids. Typically, you want a 1:1 ratio of omega-3 and omega-6 fatty acids. When omega-6 fatty acids are too high, it can cause inflammation and other issues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the harmful effects of seed oils. I’ll see you in the next video.
,1,Discover how to get rid of mucus in your throat using one ingredient—salt!
The Best Food for Chronic Sinus Issues (Kimchi Juice / Swab video):
▶️ https://youtu.be/-A_qqTy4fEw
How to STOP Acid Reflux Instantly
▶️ https://youtu.be/sbU_Pw2AegM
DATA:
https://pubmed.ncbi.nlm.nih.gov/34726628/
https://en.wikipedia.org/wiki/Speleotherapy
https://vitamindwiki.com/Middle+ear+infection+%28Otitis+Media%29+and+Vitamin+D+%E2%80%93+many+studies
https://vitamindwiki.com/Chronic+tonsillitis+virtually+eliminated+in+children+by+Vitamin+D+%2850%2C000+IU+weekly%29+%E2%80%93+RCT+May+2023
0:00 Introduction: How to get rid of mucus using salt
0:54 What does salt do to microbes?
3:35 How to use salt to get rid of mucus
6:20 The best natural options for sinus mucus
11:26 Discover how to use salt to get rid of respiratory mucus
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration.
Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body.
To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system.
You can also use diluted apple cider vinegar. This changes the pH and helps kill microbes.
A Neti pot uses nasal irrigation to gently send a stream of diluted salt water through your sinuses, helping to thin the mucus. If you have a constant post-nasal drip, you may have a fungal infection or mold issue going on in your sinuses, and cutting sugar from your diet may help.
You can also use a humidifier with a saltwater solution while you sleep. A humidifier turns liquid into vapor, allowing you to inhale the salt water. Halotherapy, or salt therapy, can also be beneficial.
If none of these remedies seem to be working, an ear infection could be the source of your mucus. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar or use one drop of garlic oil in each ear.
Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of mucus in your throat. I’ll see you in the next video.
,1,Discover the fastest way to get relief from trigeminal neuralgia.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RSE0at
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139331/
https://www.mdpi.com/1999-4923/15/4/1193
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686450/
https://neurosciencenews.com/myelin-omega3-aging-23180/
https://www.hindawi.com/journals/jl/2021/8848161/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381677/
https://hhv-6foundation.org/bells-palsy/hhv-6-is-the-most-common-virus-found-in-trigeminal-and-facial-nerves
https://pubmed.ncbi.nlm.nih.gov/30643675/
https://hhv-6foundation.org/alternative-treatments/berberine-is-as-effective-as-ganciclovir-in-controlling-cmv-and-targets-ie-2-protein-transactivating-activity
https://ohsu.elsevierpure.com/en/publications/the-use-of-dimethylsulfoxide-dmso-for-the-treatment-of-intractabl-2
0:00 Introduction: Two types of trigeminal neuralgia explained
2:48 Searching for natural solutions
5:27 Polyunsaturated fatty acids and trigeminal neuralgia
7:28 Viruses and trigeminal neuralgia
8:45 Natural remedies for trigeminal neuralgia pain
13:11 Technique for instant relief from trigeminal neuralgia
15:20 Sign up for my newsletter!
We’re going to look at some of the causes of trigeminal neuralgia and potential remedies.
There are two types of trigeminal neuralgia. Type 1 trigeminal neuralgia is characterized by unilateral, sudden, brief, shooting, or stabbing pain. It can reoccur every two seconds to two minutes from twice a day to 200 times per day. Type 2 trigeminal neuralgia is described as achy and chronic rather than intense.
Research has found associations between polyunsaturated fatty acids and several chronic diseases, including trigeminal neuralgia. Omega-6 fatty acids are polyunsaturated fatty acids that are highly inflammatory and are a large part of the average diet.
Research involving cadavers showed that many people who had trigeminal neuralgia also had certain viruses known to infect the ganglion (nerve bundles). The following viruses have been associated with trigeminal neuralgia:
•Herpes virus (HHV6)
•Shingles
•Epstein-Barr virus
•Cytomegaloviruses
These viruses are considered latent viruses because they go in and out of remission. Extract from shiitake mushrooms, known as AHCC, high doses of vitamin D3 combined with zinc, berberine, and stress reduction can help put these viruses back into remission.
PEA (Palmitoylethanolamide) + Luteolin can support your nerve tissue directly and target inflammation. DMSO is another powerful and penetrative anti-inflammatory that has been used to decrease phantom pain, post-operative pain, post-traumatic pain, and trigeminal neuralgia.
There’s an amazing technique that can reduce trigeminal neuralgia pain very quickly. It’s not a permanent fix, but I've seen it work to relieve pain in about 70% of cases.
Try the following technique for instant trigeminal neuralgia pain relief:
1. Isolate where the pain is coming from
2. Locate the mirror image on the opposite side of the body
3. Massage the area on the opposite side of the body (you should notice tenderness)
4. Check the bad side to determine changes to your pain level
5. Continue until your pain is manageable
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I hope this technique provides you with pain relief from trigeminal neuralgia. I’ll see you in the next video.
,1,Discover the best foods to keep your liver clean and healthy.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238
https://www.sciencedirect.com/science/article/pii/S0022316622142495
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/
https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_concoction_juice_A_randomized_double-blind_placebo_controlled_trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762292/
0:00 Introduction: What are the best foods to clean out the liver?
0:40 Functions of the liver
5:35 Worst foods for the liver
10:57 The best foods for the liver
18:45 Supplements that support the liver
19:38 Learn how to determine the health of your liver by looking at your foot
In this video, we’re going to talk about the foods to eat and avoid for optimal liver health.
The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver.
Among many other things, the liver helps:
•Turn ammonia into urea
•Buffer/regulate hormones
•Convert thyroid hormone T4 to T3
•Support growth hormone and IGF-1
•Activate vitamin D
•Produce bile
•Store glycogen
•Support immune function
Alcohol and excessive sugar intake negatively affect your liver function, as well as the following:
1. Soy protein isolates
2. Seed oils
3. High-fructose corn syrup
4. Refined starches
5. Glucose syrup
Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients.
Incorporate the following foods into your diet to support the health and function of your liver:
1. Healthy fats (olive oil, MCT oil, grass-fed butter)
2. Fatty fish (wild-caught)
3. Organic pasture-raised eggs
4. Leafy green vegetables
5. Cruciferous vegetables
6. Probiotic foods
7. Grass-fed meat
There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.
,1,Is nocturia driving you crazy at night? Discover the underlying cause of nocturia and how to fix it.
For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk
DATA:
https://pubmed.ncbi.nlm.nih.gov/24088149/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/
https://journals.physiology.org/doi/full/10.1152/ajprenal.00333.2019
How to Fix Insulin Resistance:
▶️ https://youtu.be/Iwza7s0RbzM
Constant Urge to Pee? Here's why..
▶️ https://youtu.be/kLOPA3OyTBw
The #1 Vitamin Deficiency Behind Bladder Issues:
▶️ https://youtu.be/ElKTOnm2kEw
The Best Bladder Remedy I Know:
▶️ https://youtu.be/SUPlWpf6vY4
0:00 Introduction: What is nocturia?
0:48 Herbal remedies and the FDA
1:50 Kidney physiology
2:25 Bladder physiology
3:30 Osmotic diuresis
5:50 What causes nocturia?
6:25 How to fix insulin resistance?
In this video, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your ability to get a good night’s sleep.
Nocturia is usually said to be caused by a bladder infection, a kidney infection, prostate issues, or aging.
People with nocturia are not typically urinating a full bladder of urine. This means there must be an issue with the sensors in the bladder or the valve of the bladder.
If there’s too much sugar in the blood, a phenomenon known as osmotic diuresis can occur. This causes excess sugar and water to be excreted, which is why diabetics and people who are obese are at an increased risk for nocturia. If you have sleep apnea, you are also at an increased risk for nocturia.
Insulin resistance is the leading cause of obesity, diabetes, and sleep apnea, all of which lead to nocturia. Research has shown that insulin resistance itself can cause nocturia.
The best way to address nocturia is to fix insulin resistance. To do this, stop snacking at night and work towards eliminating snacking altogether. Cut down your carb intake to less than 30 grams per day and do intermittent fasting. To speed things up, try consuming one tablespoon of apple cider vinegar in a glass of water before meals and exercise regularly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try these tips to help combat insulin resistance and get rid of nocturia. I’ll see you in the next video.
,1,Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0
Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.
Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ
0:00 Introduction: Vitamin B1
0:30 Functions of vitamin B1
3:05 Symptoms of a vitamin B1 deficiency
4:39 The importance of vitamin B1
7:40 Severe vitamin B1 deficiency
9:34 Best vitamin B1 supplements
11:00 Drugs that interfere with vitamin B1
11:13 Learn more about vitamin B1 by following the link above
Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so if you’re deficient, low energy is one of the first symptoms.
The more carbs and sugar you consume, the more B1 you need. This is because vitamin B1 is necessary to burn glucose.
Even on a ketogenic diet, you'll still burn glucose for certain functions of the body. Vitamin B1 is water soluble, so it isn't stored in the body for long periods. This makes it easier to become deficient.
B1 is also important for the myelin sheath—the coating on your nerves. B1 is crucial for the proper function of the autonomic nervous system and specifically affects the vagus nerve.
The following conditions and symptoms are related to a deficiency in vitamin B1:
•Gastroparesis (slow digestive system)
•GERD
•Peripheral neuropathy
•Regurgitation of bile
•Excessive sweating or no sweating at all
•Excessive tears or no tears at all
•Dizziness when standing up
•Irritability
•Low tolerance for stress
•Trouble regulating body temperature
•Increased pulse rate
If you have a more severe B1 deficiency, you might experience the following:
•Enlarged heart
•Edema
•Confusion
•Memory loss
•Nystagmus
•Ataxia
•Hearing loss
•Sleep apnea
•Trouble breathing
Avoid synthetic B1, which is sometimes made with hydrochloric acid, acetone, ammonia, and coal tar. Allithiamine and benfotiamine are the two best options for vitamin B1 supplements.
Drugs can also affect the absorption of vitamin B1. Metformin, diuretics, and certain antibiotics can lead to vitamin B1 deficiency. Low magnesium can affect vitamin B1 absorption as well.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.
,1,Download the File Here: https://drbrg.co/3tEwXtF
What would happen to your body if you gave up sugar for two short weeks? Find out in this video!
DATA:
https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext
https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/full
The 30-day Sugar Detox: ▶️ https://youtu.be/e46xrn8c-eA
You Will NEVER Want Sugar Again After Watching This: ▶️ https://youtu.be/i0-yzNEVbbM
Just 2 Days of Sugar Devastates Your Gut Health: ▶️ https://youtu.be/ITmR5P6Qd-g
0:00 Introduction: The benefits of avoiding sugar for two weeks
5:40 Refined starches
6:09 How much sugar is really in these products?
10:00 How to give up sugar
In this video, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two weeks.
The following side effects can occur in as little as two weeks without sugar:
•Slimmer face (less round/puffy)
•Less puffy eyelids
•Reduced belly fat
•No more carb cravings
•Decreased hunger/more satisfaction after meals
•Improved mood
•Improved attention and focus (mental clarity)
•No more fluid retention
•Decreased pain and inflammation
•Decreased bloating and abdominal pain
•Improved sleep quality
•More relaxation/decreased adrenal stress
•Improved skin
When avoiding sugar, you also need to avoid refined starches, which can be even worse than sugar! Refined starches go through a refining process known as hydrolysis, which breaks the starches down. This process causes a more significant effect on your blood sugar than sugar itself.
For example, maltodextrin has a glycemic index between 110 and 136, while sugar and glucose have a glycemic index of 65 and 100, respectively.
Maltodextrin is found in countless food products, including certain health food products. If maltodextrin is added to a food product at less than .5 grams per serving size, manufacturers can claim that the product does not contain carbohydrates.
If the manufacturer uses a hydrolyzation process, they can also claim that the product contains zero grams of sugar! This means that many people are unknowingly consuming hidden sugars.
While dietary sugar consumption is going down, the percentage of ultra-processed food consumption is on the rise.
The good news is that there are healthy alternatives that are tasty too! Just be sure to look closely at the labels on the products you buy to avoid consuming excess sugar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video.
,1,Is cereal healthy? Let’s take a deeper look at cereal and how it affects your health.
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0:00 Introduction: Is cereal bad for you?
1:05 A deeper look at cereal
3:15 Are whole grains healthy?
7:08 The problem with GMO
8:48 Cereal bars and breakfast bars
11:04 Other problems with cereal
11:38 What happens when you consume cereal
12:20 Get unfiltered health information by signing up for my newsletter
Let’s talk about what would happen if you added cereal to your breakfast every morning.
Years of consuming cereal can have serious impacts on your health.
Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.
Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns.
Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption.
The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins.
Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food.
Here are the top issues that can arise if you consume cereal for breakfast every day for just a month:
• Prediabetes
• Exhaustion
• Morning grogginess
• Irritability
• Depression
• Anxiety
• Arthritis
• Brain fog
• Weight gain
• Fatty liver
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try cutting cereal out of your breakfast and see how you feel. I’ll see you in the next video.
,1,Find out how following these tips for thirty days can help you lose weight and support your overall health.
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DATA:
https://en.wikipedia.org/wiki/Randle_cycle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362
https://www.mdpi.com/2077-0383/12/13/4453
0:00 Introduction: 30-day sugar detox
0:14 Metabolic inflexibility
4:06 Metabolic flexibility
4:35 How to become more metabolically flexible
9:10 Get unfiltered health information by signing up for my newsletter
What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it.
Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.
When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.
Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.
Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.
On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.
When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently.
How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)
If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose weight and support your health. I’ll see you in the next video.
,1,Take your weight loss to the next level. Discover the best ways to lose stubborn belly fat fast.
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590227/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/
https://pubmed.ncbi.nlm.nih.gov/31610198/
Aerobic Exercise to Reduce Stress (Long Walks, Physical Work):
▶️ https://youtu.be/alWAs9tth9c
▶️ https://youtu.be/3Hobt4Pb4iA
▶️ https://youtu.be/bY9e7Z6LT0E
What to eat on a Ketogenic Diet:
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: How to lose stubborn belly fat
0:25 Stubborn belly fat explained
3:55 The best exercise for stubborn fat
8:32 The best diet for stubborn fat
11:20 How to support the liver
18:13 Understanding OMAD
21:04 Stay aware
22:25 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat.
Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver.
Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight.
How to get rid of stubborn belly fat fast:
1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week).
2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet.
3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day.
4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine.
5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals.
6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose stubborn belly fat fast. I’ll see you in the next video.
,1,Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.
DATA:
https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html
Check out the Heart Rate Variability Test (HRV) Here:
🛒https://drbrg.co/4aDQYBq
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🛒https://amzn.to/48o3bZa
More videos on the CAC TEST:
▶️ https://youtu.be/hXZjOXLyA2g
▶️ https://youtu.be/xZac2TX2WVM
Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
New Fascinating Research on Grass-fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!
In this video, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place.
Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system.
Inflammation is induced when the endothelial layer of your arteries is exposed to the following:
•Stress
•Sugar
•Refined carbohydrates
•Seed oils (canola, soy, corn)
•Chronic alcohol use
•Chronic smoking habits
The Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of mortality by assessing damage in your cardiovascular system.
You can also measure the small-dense particle size of LDL, test your homocysteine levels, and test for the MTHFR gene.
Fortunately, there are foods that can help clean out your arteries and undo cardiovascular damage.
Here are nine foods that can unclog and support the health of your arteries:
1. Omega-3 from salmon, sardines, other fatty fish, and cod liver
2. Extra virgin olive oil
3. Dark leafy greens
4. Authentic parmesan cheese (Parmigiano)
5. Nutritional yeast (non-fortified)
6. Raw sauerkraut
7. Almonds
8. Liver
9. Grass-fed red meat
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.
,1,Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.
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0:00 Introduction: The worst foods for your liver
0:50 Top liver problems
1:30 Non-alcoholic fatty liver disease
1:55 Top foods that destroy the liver
10:40 The best foods for the liver
11:19 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the top foods that can destroy your liver.
Unfortunately, these foods are very common, especially in restaurants.
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Anchor: https://bit.ly/Anchor-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.
,1,Dr. Berg will be speaking in person at the Symposium for Metabolic Health Convention January 2024—sign up today: https://drbrg.co/convention
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 How do you eliminate cysts on the kidney or liver?
2:27 How do you prevent dizziness while fasting?
4:10 How do you get rid of acid reflux permanently?
5:57 What is the best way to deal with high cortisol levels?
7:41 Which diet works best for unique autoimmune and inflammatory conditions?
13:32 Quiz question #1
13:50 What supplements should I take for hypothyroidism and Hashimoto’s?
14:30 What supplements should I take if I have colon cancer that has advanced to the liver?
15:55 What are the benefits of metabolomic tests and where can I get one? What can I do about depression?
19:07 Quiz answer #1
20:08 Quiz question #2
22:25 How often should you do intermittent fasting each week and what should you eat on non-fasting days?
24:17 Can you consume too many omega-3 fatty acids?
25:44 How do I get rid of night cravings on a keto diet?
26:22 Quiz answer #2
28:50 Can pregnant women drink kombucha?
29:20 Should intermittent fasting be a permanent lifestyle change?
30:57 Quiz question #3
31:15 What can you do about osteopenia that is progressing into osteoporosis?
33:45 What tips do you have for improving circulation in the legs?
35:01 Why are so many people between 40 and 60 having strokes?
36:30 I’ve lost over 100 pounds on keto, is there anything else I should be doing?
37:26 Quiz answer #3
41:02 Quiz question #4
41:56 What causes acid reflux while you’re hungry?
45:20 Why do I have a urinary tract infection along with acid reflux?
45:56 How do I combat vitamin deficiencies when I have stomach acid issues?
47:39 Quiz answer #4
53:15 Can I incorporate rye bread on a keto and intermittent fasting plan if my lifestyle is healthy otherwise?
56:22 Can I take sesame seed oil to lower blood pressure?
57:45 What are the causes of insulin resistance and how can we avoid it?
59:35 Quiz question & answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
,1,Download All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tb
These are the top natural remedies to keep on hand.
Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
0:00 Introduction: Top natural remedies
0:15 Salt
1:53 ACV
3:11 Whole lemon
4:05 Olive oil
4:52 Baking soda
6:23 Broccoli sprouts
7:22 Garlic
8:05 Get the complete list from the link above!
Today, I want to cover the best natural remedies that I’ve found really helpful.
All of these remedies have multiple great potential uses—I’m only going to highlight the top uses for each.
Here are seven powerful potential natural remedies.
1. High-quality sea salt
• Helps improve weakness in the body (especially during fasting or exercise)
• Lowers the sympathetic nervous system (the fight-or-flight stress response)
2. Apple cider vinegar (diluted in water)
• Helps improve indigestion, acid reflux, heartburn, or GERD
• Supports healthy blood sugar levels
3. Whole lemon (blended in water)
• Reduces spider veins
• Helps improve bleeding gums
4. High-quality extra virgin olive oil
• Supports a healthy prostate
• Lowers blood pressure
• Supports healthy choelsterol
• Protects the heart
• Reduces inflammation
5. Baking soda
• Reduces tartar
• Helps improve heartburn with an ulcer or heartburn that doesn’t respond to ACV or betaine hydrochloride
6. Broccoli sprouts
• Reduces H. pylori
• Helps protect against cancer
• Helps improve symptoms of autism
7. Garlic
• Protects against pathogens
• Helps improve infections
• Lowers blood pressure
• Thins the blood
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try keeping these natural remedies on hand and including them more often in your diet. I’ll see you in the next video.
,1,Did you know you can assess liver problems using your feet? Find out how!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527843/
https://journals.lww.com/jewds/fulltext/2022/19020/onychomycosis_in_chronic_liver_disease_.9.aspx
https://onlinelibrary.wiley.com/doi/full/10.1111/myc.13403
https://pubmed.ncbi.nlm.nih.gov/16447271
https://www.nature.com/articles/cmi20163
https://www.nature.com/articles/s41579-023-00904-3
0:00 Introduction: How to use your feet to assess liver health
0:35 Red and brown spots
2:20 Spider veins
3:07 Dry, cracked heels
4:08 Itchy feet
6:53 More symptoms associated with liver damage
7:44 Toenail fungus
8:55 Toenail issues related to liver problems
12:43 Discover the best foods for the liver
In this video, we’re going to take a look at some of the different foot symptoms you may be experiencing and connect them to the health of your liver.
One common sign of liver problems is red and brown spots on the lower leg. These spots are caused by poor circulation and are often seen in people who have diabetes or cirrhosis of the liver.
When the liver isn't functioning properly, you may experience bruising and discoloration. You may also notice that the lower leg is swollen and shiny and no longer grows hair. Pitting edema may accompany these symptoms.
The good news about liver problems is that the liver is one of the only organs that can completely regenerate itself!
Spider veins, whether in the lower leg and foot or anywhere else on the body, signify that the liver can no longer regulate estrogen. Excess estrogen can cause a fatty liver and problems with your bile ducts, which can lead to gallstones.
Dry, cracked heels or generally dry feet are symptoms of an omega-3 deficiency. The liver makes bile, which helps you break down and absorb fat-soluble vitamins and nutrients. If you have liver damage, it will be difficult to absorb omega-3 fatty acids. Rarely, dry, cracked heels may be related to a B3 deficiency.
Other foot-related symptoms that typically signify liver damage include:
•Itchy feet
•Fungal infections
•Inflammatory conditions like arthritis and plantar fasciitis
•Foot odor
•Hot/cold feet
•Toenail fungus
•Fungus between toes
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between your liver and your feet. I’ll see you in the next video.
,1,INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html
Check out this incredible interview with an expert in the area of metabolomics—the future of medicine!
0:00 Metabolomics explained
0:33 Welcome, Dr. Tsoukalas
1:18 What is metabolomics?
2:10 What is the difference between a metabolomic test and a blood test?
8:55 How it relates to diet and lifestyle
16:40 What are the normal values, and how are they determined?
24:30 How often do you need this test?
26:40 How to get this test done
Please help me welcome a very special guest, Dr. Tsoukalas.
We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics.
I haven’t shared my thoughts on this topic yet, but I believe it’s the future of medicine.
Dr. Tsoukalas is my trusted doctor, and he has evaluated my family and myself. He is very knowledgeable on the topic of metabolomics and trains doctors in this area.
Today, he’s going to share some of his knowledge with us and help us understand this new, incredible wave of the future.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this fascinating interview. I’ll see you in the next video.
,1,Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
,1,Download the Summary Here: https://drbrg.co/3tB1Ij5
LINK TO THE TEST: https://omegaquant.com/vitamin-d-test/
USE THIS CODE TO GET %10 OFF -"DRBERG10"
Is it safe to take 10,000 IU of vitamin D every single day? Find out in this video.
Check out Dr. Berg's Vitamin D3 & K2 Here:
🛒 https://drbrg.co/3RynfAX
🛒 https://amzn.to/3RFHAEO
DATA:
https://pubmed.ncbi.nlm.nih.gov/21371954/
https://pubmed.ncbi.nlm.nih.gov/29249122/
https://vitamindwiki.com/Vitamin+D+toxicity+problems+from+600%2C000+IU+weekly+for+6+weeks+%E2%80%93+July+2017
0:00 Introduction: How much vitamin D do you need?
1:00 Vitamin D and vitamin K2
1:41 Important functions of vitamin K2
2:10 International units
3:30 Barriers to vitamin D absorption
4:25 The best test for vitamin D
5:12 Vitamin D and your immune system
7:13 Vitamin D toxicity
9:18 Learn more about vitamin D by following the link above
Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is.
Many people are deficient in vitamin D. Vitamin D deficiency can negatively affect your immune function and can cause inflammatory conditions like arthritis, autoimmune disease, depression, and high blood pressure.
Vitamin D toxicity is very rare. Symptoms of vitamin D toxicity mirror the symptoms of vitamin K2 deficiency. This poses the question—do you have too much vitamin D or just not enough vitamin K2?
Vitamin K2 is intricately involved with the transportation of calcium, while vitamin D helps with the absorption of calcium from your gut into your blood. Vitamin K2 keeps calcium out of your soft tissues and strengthens your bones.
A lot of the confusion surrounding the RDA of vitamin D has to do with its measurement—international units. An international unit is an arbitrary number agreed on by some committee, and the amount varies from vitamin to vitamin. For example, one international unit of vitamin E is not the same as one international unit of vitamin A.
Several factors affect the absorption of vitamin D:
•Skin color
•Age
•Weight
•Insulin resistance
•Stress level
•Genetics
•Geographical location
•Season
•Gut health
•Liver health
•Gallbladder health or removal
Vitamin D is intimately involved in the immune system and plays a crucial role in the function of Helper T cells. Helper T cells prevent our immune systems from harming our own tissues. If you have issues with your Helper T cells, you could potentially develop an autoimmune disease.
Adequate intake of vitamin K2, magnesium, and zinc helps keep vitamin D active and prevent vitamin D toxicity. Plenty of water is also very important.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about vitamin D dosage and toxicity. I’ll see you in the next video.
,1,Discover a simple remedy that may help prevent or reverse cataracts.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tqN0LF
DATA:
https://pubmed.ncbi.nlm.nih.gov/19487926/
https://pubmed.ncbi.nlm.nih.gov/20408504/
https://pubmed.ncbi.nlm.nih.gov/29756175/
https://www.sciencedirect.com/science/article/pii/S0022316622141039
https://link.springer.com/article/10.2165/00126839-200203020-00004
https://www.sciencedirect.com/science/article/pii/S2214647416300186
https://www.eurekaselect.com/article/13444
0:00 Introduction: What are cataracts?
0:21 What causes cataracts?
1:10 Sorbitol
2:59 Cataracts and diet
4:20 N-acetylcarnosine (NAC)
5:41 The best natural remedies for cataracts
6:10 When to expect results
6:40 Get unfiltered health information by signing up for my newsletter
In this video, we’re going to take a look at a simple natural solution for cataracts. Cataracts can be described as cloudiness or opaqueness of the lens of the eye. They are the number one cause of blindness and are typically treated with surgery.
Too much oxidative stress can lead to cataracts. Oxidative stress occurs when there’s too much oxidation in the body and not enough antioxidants.
Too much oxidation in the eye mainly stems from sugar consumption. If you have too much sugar in your blood, four main tissues are affected: the nerves, kidneys, arteries, and eyes.
Sorbitol is a sugar alcohol that creates inflammation and glycation—and it tends to accumulate in the eye, creating cloudiness.
Sorbitol can affect the retina of the eye and the cells that compose the myelin in your nerves. It can also increase the pressure in your eye, contributing to conditions like glaucoma.
If you have cataracts, you need to change your diet and eliminate sugar. There is also another solution that may help.
L-carnosine is a powerful antioxidant that works within the mitochondria and has anti-glycation and anti-aging effects. It also acts as a pH buffer.
L-carnosine is an excellent option for the prevention and reversal of cataracts, but on its own, it can’t penetrate the eye. N-acetylcarnosine (NAC) is a compound that allows carnosine to penetrate the eye.
Research has shown promising effects of using a one percent solution of NAC for conditions like glaucoma, cataracts, and macular degeneration.
Try using one to two drops of N-acetylcarnosine in each eye two to three times per day. Also, try taking NAC with zinc. Zinc is a powerful antioxidant and is important for NAC to be properly utilized in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try N-acetylcarnosine and zinc to help prevent and reverse cataracts. I’ll see you in the next video.
,1,Download ALL the 25 Natural Ways to Lower Cortisol Here: https://drbrg.co/3Rsm0n1
Learn more about the interesting connection between vitamin D and cortisol.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973406/
https://f1000research.com/articles/3-155
https://www.frontiersin.org/articles/10.3389/fendo.2022.1001065/full
https://www.sciencedirect.com/science/article/abs/pii/S096007601830520X
Check out Dr. Berg Vitamin D3 and K2:
🛒https://drbrg.co/46Bg0xT
🛒https://amzn.to/412wyh5
Video on Magnesium Glycinate:
▶️ https://youtu.be/OxCWlEJMS2U
Video on Vitamin D and Zinc:
▶️ https://youtu.be/NP0XtAwFaIg
Video on Magnesium and Vitamin D:
▶️ https://youtu.be/xtGinb8VWxc
0:00 Introduction: Vitamin D and cortisol
0:10 How high cortisol can cause vitamin D deficiency
5:40 How to increase vitamin D
7:00 How to balance cortisol and vitamin D
11:35 Get the complete list above!
Let’s talk about the interesting relationship between vitamin D and cortisol.
When you’re under chronic stress, vitamin D is less absorbed in your gut.
The building block for vitamin D is the same building block for cortisol. That building block is cholesterol. But, when you go through stress, your cholesterol is used to build more cortisol than vitamin D.
However, you need plenty of vitamin D when you go through stress. Many people aren’t getting the vitamin D they need. The more stress someone has, the more vitamin D they need.
In my opinion, the solution isn’t just increasing vitamin D but also cholesterol—making sure you have plenty of fat in your diet.
The best ways to balance vitamin D and cortisol:
1. Get more vitamin D
2. Get plenty of magnesium
3. Consume more zinc
4. Take adaptogens
5. Exercise
6. Get quality sleep
7. Consume sea salt
8. Get more sun
9. Consume vitamin B1
10. Take AHCC before bed
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the interesting connection between vitamin D and cortisol. I’ll see you in the next video.
