,huberman lab podcast,huberman lab,andrew huberman,dr. andrew huberman,andrew huberman stanford,cavities,oral health,how cavities form,prevent cavities,remineralization,demineralization,dental health,strep mutans,acidic foods,sugar and cavities,tooth decay,bacteria in mouth,oral hygiene,alkaline mouth,brushing and flossing,KXjVV8_OL3Q,UCkZjTZNvuxq1CYMS3cwZa1Q, Health, channel_UCkZjTZNvuxq1CYMS3cwZa1Q, video_KXjVV8_OL3Q,Dr. Andrew Huberman discusses the formation of cavities and underscores the importance of maintaining an alkaline oral environment through appropriate dental hygiene practices.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/zVCaYyUWWSw
Show notes: https://go.hubermanlab.com/vgQOHI4
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*Timestamps*
00:00 Introduction to Cavities
00:47 How Cavities Form
01:35 The Role of Bacteria
02:12 Communicable Nature of Strep Mutans
03:46 Acidity & Oral Health
04:04 Diet & Cavity Formation
05:25 Key Takeaways for Oral Health
#HubermanLab #Health #OralHealth
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
,1,Dr. Becky Kennedy and Dr. Andrew Huberman discuss the assumptions behind rewarding and punishing children, emphasizing the importance of fostering intrinsic motivation and trust in their inherent goodness.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/XT_6Lvkhxvo
Show notes: https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Becky Kennedy and Dr. Andrew Huberman discuss "sturdiness" in parenting, emphasizing the importance of self-connection, setting boundaries, and fostering empathy in healthy parent-child relationships.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/XT_6Lvkhxvo
Show notes: https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
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#HubermanLab #Parenting
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol, a high-intensity interval training method named after trainer Kenny Kane, which involves three rounds of maximum distance effort in two minutes, followed by adjusting the time to maintain the same distance in subsequent rounds, to improve cardiovascular output and VO2 max.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: https://youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-accelerate-fitness-goalsYC
Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=3Lo4dHvxb0dIHr33
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman explains the importance of Zone 2 cardio for overall health and how to incorporate it into your weekly routine.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: https://youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC
Show notes: https://www.hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
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#HubermanLab #Zone2 #Exercise
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the importance of eye exams for children, emphasizing the need for early screening to detect potential eye conditions such as retinoblastoma and amblyopia, and the significance of correcting eye misalignment during early development to prevent permanent vision loss.
Jeffrey Goldberg, MD, PhD, is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/_ltcLEM-5HU
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/jeffrey-goldberg-130YC
Show notes: https://www.hubermanlab.com/episode/dr-jeffrey-goldberg-how-to-improve-your-eye-health-and-offset-vision-loss
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,David Goggins shares his perspective on overcoming life's challenges, highlighting the necessity of hard work, self-examination, and rejecting the allure of quick fixes.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/nDLb8_wgX50
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/david-goggins-157YC
Show notes: https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength
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#HubermanLab #DavidGoggins
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined, self-motivated individual, emphasizing the importance of internal discipline over external motivation in achieving greatness.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/nDLb8_wgX50
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/david-goggins-157YC
Show notes: https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength
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#HubermanLab #DavidGoggins
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,David Goggins shares his disciplined study habits, his unique approach to learning, and how he overcomes challenges with focus and determination.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/nDLb8_wgX50
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/david-goggins-157YC
Show notes: https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength
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#HubermanLab #DavidGoggins #Studying
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,David Goggins and Dr. Andrew Huberman discuss the complexities of maintaining discipline, personal growth, and the pursuit of goals while navigating relationships.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/nDLb8_wgX50
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/david-goggins-157YC
Show notes: https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength
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#HubermanLab #DavidGoggins #Relationships
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do can strengthen a brain area known as the anterior midcingulate cortex.
David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/nDLb8_wgX50
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/david-goggins-157YC
Show notes: https://www.hubermanlab.com/episode/david-goggins-how-to-build-immense-inner-strength
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#HubermanLab #DavidGoggins #Willpower
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the connection between environmental conditions and children's visual development, with a focus on the impact of outdoor lighting and near activities on myopia progression.
Jeffrey Goldberg, MD, PhD, is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/_ltcLEM-5HU
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/jeffrey-goldberg-130YC
Show notes: https://www.hubermanlab.com/episode/dr-jeffrey-goldberg-how-to-improve-your-eye-health-and-offset-vision-loss
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#HubermanLab #Science #EyeHealth
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss 20/20 vision and its variants. They also discuss the differences in visual acuity between the two eyes and the development of vision in newborn babies.
Jeffrey Goldberg, MD, PhD, is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/_ltcLEM-5HU
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/jeffrey-goldberg-130YC
Show notes: https://www.hubermanlab.com/episode/dr-jeffrey-goldberg-how-to-improve-your-eye-health-and-offset-vision-loss
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#HubermanLab #Science #Vision
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability, sharing his personal experience and practice routine, including combining breathing with physical activities like squats and treading water.
Rick Rubin is a world-renowned music producer of numerous award-winning artists, host of the podcast Tetragrammaton, and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/GpgqXCkRO-w
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/rick-rubin-156YC
Show notes: https://www.hubermanlab.com/episode/rick-rubin-protocols-to-access-creative-energy-and-process
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#HubermanLab #RickRubin #Meditation
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Tim Ferriss discusses with Dr. Andrew Huberman about the power of sharing personal struggles, as Ferriss recounts his near suicide in college and childhood sexual abuse, emphasizing the importance of vulnerability in helping others facing similar challenges.
Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The National Suicide Prevention Lifeline – Dial or text 988 or 1 (800) 273-8255. It’s available 24 hours a day, 7 days a week, in both English and Spanish. Outside the US? Please go here for a list of international hotlines: http://www.suicide.org/international-suicide-hotlines.html
Watch the full episode: https://youtu.be/doupx8SAs5Y
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/tim-ferriss-episode-129YC
Show notes: https://www.hubermanlab.com/episode/tim-ferriss-how-to-learn-better-and-create-your-best-future
Tim Ferriss blog post on suicide: https://tim.blog/2015/05/06/how-to-commit-suicide
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#HubermanLab #TimFerriss
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Elissa Epel and Dr. Andrew Huberman discuss the complex relationship between stress, eating habits, and the opioid system, explaining how stress can lead to overeating or loss of appetite, and how these responses are tied to the brain's reward system and insulin resistance, particularly in the context of obesity and compulsive eating behaviors.
Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/ulHrUVV3Kq4
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/8QWdYoYC
Show notes: https://www.hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging
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#HubermanLab #Stress #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress, explaining its various forms, such as good and bad stress, and acute and chronic stress.
Elissa Epel, Ph.D., is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/ulHrUVV3Kq4
Listen on Spotify, Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/8QWdYoYC
Show notes: https://www.hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging
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#HubermanLab #Stress #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Gina Poe and Dr. Andrew Huberman discuss research on the relationship between sleep and opioids.
Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/BMTt8gSl13s
Listen on Spotify: https://spoti.fi/3T9IfQX
Listen on Apple Podcasts: https://apple.co/46La7hA
Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state
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#HubermanLab #Science #Sleep
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Gina Poe and Dr. Andrew Huberman discuss the benefits of practices like yoga nidra and non-sleep deep rest (NSDR) for achieving a relaxed state before sleep, highlighting their effectiveness in enhancing sleep quality and easing insomnia without pharmacology, and also touches on the potential of meditation practices like transcendental meditation in mimicking certain aspects of sleep.
Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/BMTt8gSl13s
Listen on Spotify: https://spoti.fi/3T9IfQX
Listen on Apple Podcasts: https://apple.co/46La7hA
Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Sleep
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Susanna Søberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits, explaining that 11 minutes of cold exposure per week, divided into short sessions, and 57 minutes of sauna use per week, in 10-15 minute sessions, are sufficient for positive changes like reduced blood sugar and improved cardiovascular health.
Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/x3MgDtZovks
Listen on Spotify: https://spoti.fi/418TJXa
Listen on Apple Podcasts: https://apple.co/4a5jWtG
Show notes: https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Susanna Søberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat, explaining how cold receptors in the skin signal the brain's temperature regulating center, leading to increased neurotransmitters and direct activation of brown fat.
Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/x3MgDtZovks
Show notes: https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #ColdExposure
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the chemical and structural similarities between psilocybin and serotonin, their effects on the brain, the specific role of the serotonin 2A receptor in psilocybin's actions, and its potential therapeutic benefits in treating mood disorders and inducing neuroplasticity.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/eIxVfln02Ss
Show notes: https://www.hubermanlab.com/episode/how-psilocybin-can-rewire-our-brain-its-therapeutic-benefits-and-its-risks
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex, particularly the prefrontal and visual cortex, and how this relates to psilocybin-induced visual hallucinations, emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/eIxVfln02Ss
Show notes: https://www.hubermanlab.com/episode/how-psilocybin-can-rewire-our-brain-its-therapeutic-benefits-and-its-risks
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/0RYyQRQFgFk
Show notes: https://www.hubermanlab.com/episode/science-based-mental-training-and-visualization-for-improved-learning
Articles
Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: https://bit.ly/3RbrkvS
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#HubermanLab #Science #Visualization
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Natalie Crawford (@NatalieCrawfordMD) and Dr. Andrew Huberman discuss the impact of smoking, vaping, cannabis, and alcohol on egg and sperm quality, explaining how these substances can decrease fertility and increase miscarriage risks, while emphasizing the importance of avoiding them for optimal reproductive health.
Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/EhlIkzJwPlk
Show notes: https://www.hubermanlab.com/episode/dr-natalie-crawford-female-hormone-health-fertility-vitality
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Fertility #FemaleFertility
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Natalie Crawford and Dr. Andrew Huberman discuss the importance of diet, sleep, and lifestyle choices in optimizing fertility, highlighting how inflammation, nutrition, and environmental factors affect egg and sperm quality, and the role of specific foods and supplements in improving reproductive health.
Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/EhlIkzJwPlk
Show notes: https://www.hubermanlab.com/episode/dr-natalie-crawford-female-hormone-health-fertility-vitality
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Fertility #FemaleFertility
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Gina Poe and Dr. Andrew Huberman discuss the intriguing aspects of REM sleep and lucid dreaming, exploring the potential cognitive activities during REM sleep, the impact of lucid dreaming on memory and learning, and its therapeutic applications in addressing nightmares and PTSD.
Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/BMTt8gSl13s
Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Dreams
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Gina Poe and Dr. Andrew Huberman discuss how alcohol consumption before sleep impairs REM sleep and the consolidation of memories.
Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/BMTt8gSl13s
Show notes: https://www.hubermanlab.com/episode/dr-gina-poe-use-sleep-to-enhance-learning-memory-and-emotional-state
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Sleep
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
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#HubermanLab #Procrastination #Motivation
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances, and the impact on our motivation and enjoyment of activities like exercise and cognitive work, emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Dopamine
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep, strategic rest, proper nutrition, sunlight exposure, and regular exercise.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
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#HubermanLab #Science #Dopamine
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
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#HubermanLab #Science #Dopamine
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the science of addiction, focusing on the role of dopamine to understand why quick rewards make addiction so hard to combat.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/K-TW2Chpz4k
Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
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#HubermanLab #Science #Addiction
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding, revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting.
Satchin Panda, PhD, is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/7R3-3HR6-u4
Show notes: https://www.hubermanlab.com/episode/dr-satchin-panda-intermittent-fasting-to-improve-health-cognition-and-longevity
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#HubermanLab #Fasting #IntermittentFasting
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the role of topical caffeine in hair loss treatment.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/6ZrlsVx85ek
Show notes: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair
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#HubermanLab #Science #HairLoss
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the complexities of tap water safety, exploring topics from endocrine disruptors and disinfection byproducts, while offering actionable solutions for safer consumption.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health
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#HubermanLab #TapWater #Water
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed insights and actionable tips for optimizing daily hydration and minimizing nighttime disruptions.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health
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Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Hydration
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines for daily water consumption whether you're at rest or exercising.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health
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Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab #Science #Hydration
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses the myth surrounding the necessity of alkaline water for body pH regulation, while exploring the scientific mechanisms behind body pH homeostasis.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
This clip is from the Huberman Lab episode "How to Optimize Your Water Quality & Intake for Health." The full episode can be found on YouTube here: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health
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#HubermanLab #Water #Science
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Andrew Huberman discusses how omega-3s may lessen the occurrence and severity of the various types of headache.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/CGjdgy0cwGk?si=jWtDqi_Dqj-POGK-
Show notes: https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches
#HubermanLab #FishOil #Headache
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Newsletter: https://www.hubermanlab.com/newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the importance of immediate post-workout recovery. They delve into actionable techniques like slow-paced music and down-regulation breathing, emphasizing the potency of structured breathing exercises, such as box breathing, in managing stress and enhancing recovery.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://www.hubermanlab.com/episode/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #Exercise
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Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss what is muscle soreness.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://www.hubermanlab.com/episode/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #MuscleSoreness
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Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/newsletter
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness, highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #Exercise
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LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the complexities of cortisol's role in our body.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #Exercise
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Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress, training, sleep, and other factors, exploring techniques for improving recovery and resilience.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr
#HubermanLab #Science #Exercise
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Website: https://hubermanlab.com
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,For decades, Robert Malenka, MD, PhD, professor of psychiatry and behavioral sciences at Stanford School of Medicine, has been the world leader in studies of neuroplasticity, dopamine and other reward systems — and now is also working on social reinforcement, empathy and autism.
Here he explains the fuller picture on what dopamine does in the brain — knowledge that can help you understand both the development of healthy and unhealthy thoughts and behaviors.
Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/RI112zW8GDw
Show notes: https://hubermanlab.com/dr-robert-malenka-how-your-brains-reward-circuits-drive-your-choices
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The Huberman Lab podcast is for general information purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the rendering of medical advice, and does not form a doctor/patient relationship. Use of information in this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not ignore or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for such conditions.
This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
,1,During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin explains the psychology and physiology of overcoming performance slumps.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/juD99_sPWGU
Show notes: https://hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr
#HubermanLab #Science #Exercise
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Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
,1,In this clip from episode 109 of the Huberman Lab podcast, Dr. Sara Gottfried explains perimenopause.
Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Show notes: https://hubermanlab.com/dr-sara-gottfried-how-to-optimize-female-hormone-health-for-vitality-and-longevity
Watch the full episode: https://youtu.be/GVRDGQhoEYQ
Listen on Apple Podcasts: https://apple.co/3PEI66m
Listen on Spotify: https://spoti.fi/3NTJsZI
#HubermanLab #Science #Perimenopause
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Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Dr. Peter Attia and Dr. Andrew Huberman discuss the risk factors and prevention of cancer. They explore the role of genetics, lifestyle factors like smoking and obesity, and the importance of early detection through screening methods such as imaging. They also addresses misconceptions about radiation exposure and provides insights into optimizing healthcare decisions.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/DTCmprPCDqc
Listen on Spotify: https://spoti.fi/3McjONL
Listen on Apple Podcasts: https://apple.co/3W8Qzjm
Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
#HubermanLab #PeterAttia #Cancer
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Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
,1,Noam Sobel, PhD, explains how the loss of smell can be a very early indication of neurodegenerative disease. Please note that not every instance of loss of smell reflects broader nerve degeneration in the brain, but they are correlated and new diagnostic tools are starting to leverage that link.
Dr. Sobel also explains a new emerging theory of Alzheimer's, which is directly related to pathogen entry through the nose. Keep in mind that brain neurons extend into your nose. So this is not such an outrageous idea after all.
Noam Sobel, PhD, is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/cS7cNaBrkxo
Show notes: https://hubermanlab.com/dr-noam-sobel-how-smells-influence-our-hormones-health-and-behavior/
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Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.