Insomnia insight #74: What we can learn about sleep from charging our cell phones

Sleep physician Daniel Erichsen (me) talking about what we can learn from thinking of charging a cell phone and sleep as similar processes. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts with you. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only). Please know that you can also tune in to the Insomnia insight channel as a podcast.