What happens if you don't sleep

We're all looking to try and get to most out of our day, squeezing in an extra hour here and there. But there is nothing more critical to your health and well being then getting the right amount of sleep on a consistent basis. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals how consistent sleep deprivation affects your health. Produced by Corey Protin. Camera by Zach Wasser. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/